Use distributed learning, where you split up a learning period of time into lesser chunks rather than 1 large stint. A 2016 study11 displays evidence that stress impairs memory retrieval and results in us to revert to “rigid, ‘practice-like conduct.” He also endorses a caffeine-nap hack—drink a cup of espresso, https://sdcrs.shop/%d8%af%d9%84%d9%8a%d9%84-%d8%aa%d8%ad%d8%b6%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d9%83%d8%b2%d8%a9/