Cognitive Restructuring: A CBT Approach Cognitive restructuring is a core technique of CBT, designed to help you manage negative thought cycles. It's about recognizing that your emotions and behavior are significantly https://anyakbry300804.post-blogs.com/59840277/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health