At Manasa Defence Academy, every sunrise begins with discipline, dedication, and unstoppable energy. Our Physical Fitness Training Sessions are designed to build strength, stamina, speed, and mental toughness—the qualities every defence aspirant must master. From long-distance running to battle-ground drills, push-ups, rope climbing, obstacle training, and team endurance tasks, stude... https://youtube.com/shorts/D85FnsgZni4