As individuals age, preserving practical autonomy becomes progressively essential for overall quality of life. Functional self-sufficiency refers to the ability of older adults to perform everyday tasks without help. This ability can considerably influence their overall wellness. One powerful way to encourage functional independence is through physical activity planning tailored https://joshua886z6o.wikienlightenment.com/8115848/supporting_rehabilitation_through_adapted_fitness_strategies_in_rehabilitation_settings