Chronological age is a number; biological youth is a choice. Joseph Plazo pioneered cutting-edge research into cellular regeneration that rewire how we think about getting older. The Three Pillars of Anti Aging Plazo breaks anti aging down into three core domains: restorative rest, emotional recalibration, and mitochondrial power. 1. Sleep: https://tonyk948ohz4.wikicorrespondence.com/user