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Powerlifting: Strength, Discipline, and Neighborhood

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Powerlifting is really a energy Activity that concentrates on a few Main lifts: the squat, the flat bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is centered on maximal strength—how A lot Unwanted fat a sporting activities athlete can lift for the single repetition in https://fitnesscoachingwollongong83639.activoblog.com/43311003/own-training-a-route-to-exercise-achievements

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