Experiencing vertigo can make even simple movements feel daunting, as if the world is spinning beyond control. Many people look for natural solutions to ease these unsettling symptoms, and yoga stands out as a trusted choice. Practicing vertigo exercises yoga is a gentle yet effective way to restore balance, reduce dizziness, and calm anxiety. The exercises focus on grounding postures... https://aatmyogashala.com/blog/vertigo-exercises-yoga/