I’ve been working night shifts for several months now, and it’s really taking a toll on me. No matter how tired I am, I can’t seem to sleep more than 5 hours during the day. I wake up feeling groggy and far from refreshed. A friend mentioned trying melatonin, but I’m a bit hesitant due to potential side effects—even though it might still be better than prescription sleep meds. Has any... https://community.medicalchannelasia.com/question/i-have-been-working-night-shifts-for-a-few-months-now-i-cant-really-sleep-more-than-5-hours-during-the-day-and-dont-feel-rested-after-that-also-my-friend-asked-me-to-try-melatonin-but-i-heard-got-si/