Here's a secret that shouldn't be a secret at all: All diets work with about the same level of effectiveness, as long as two elements are the same. Also aim to do strength oefening exercises at least twice a week. You could lift weights, use exercise bands or do pushups. https://autism-and-nutrition33198.wikistatement.com/4276991/de_slimme_truc_van_nutrition_for_kids_dat_niemand_bespreekt