So, you have to start out by reciting Surah Ikhlas and Durood-E-Ibrahim as generally as you can following every single compulsory prayer (Namaz). Then it will help when you recurring "Wala Houla Wala Quwata, Ila Billa Hil Aliyul Azeem" at least 1000 periods every day. Remember to do Astagfar https://al-ruqyah67655.blogmazing.com/27387540/powerful-ruqyah-dua-for-husband-and-wife-for-dummies