Phrases. Repeat phrases you come across calming or that energize you. By far the most well known meditation phrase is most probably “Om Shanti”, this means “peace”. Om is said to become the sound from the universe. This single syllable encompasses the cycle of death and rebirth. Chanting the word https://keegantntdh.blogdigy.com/the-smart-trick-of-mantra-that-no-one-is-discussing-40506958