Running on a Treadmill A treadmill is a machine that allows you to run, walk or jog while stationary. In gyms and homes treadmills are a well-known exercise equipment. It also helps people stay active when the weather is bad. Treadmill exercises can help strengthen the thighs and glutes. They https://treadmills-on-sale10055.bloggazza.com/24568632/five-things-you-re-not-sure-about-about-treadmill