The Benefits of Treadmills Many gyms and home fitness equipment include treadmills. They are a great way to stay in shape without worrying about weather or traffic. Exercises on the treadmill strengthen the heart, which reduces the risk of developing heart disease. They also improve the efficiency of the heart https://treadmills40693.onzeblog.com/24877230/treadmill-for-home-use-s-history-history-of-treadmill-for-home-use